Natalia

Workout

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

12 Reps

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Single Leg Deadlift

3 Sets

12 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Bridge Hip Abduction

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

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