Nash Legs

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

60 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12-15 Reps

60 Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 Sets

12-15 Reps

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

15-20 Reps

60 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12-15 Reps

60 Rest

Stationary Bike Run

Equipment: Full Gym, Machine

Stationary Bike Run

1 Sets

10 mins Reps

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