nana

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Jack Burpees

Equipment: Full Gym, NO EQUIPMENT

Jack Burpees

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

Box Jump to Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Box Jump to Pistol Squat

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Legs Chest