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Nana
Workout
Exercise 1
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Bench Glute Flutter Kicks
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 6
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Kettlebell Deadlift
Equipment:
Full Gym, Kettlebell
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Exercise 8
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Unilateral Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Frog Pump
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Straight Leg Kickback
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Kicks Leg Bent
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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