Nadya Day 1

Workout

Bike

Equipment: Full Gym, Machine

Bike

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

2 Sets

10 Reps

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

Standing Leg Circles

3 Sets

15 Reps

30 Rest

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Standing Hip Abduction

3 Sets

12 Reps

30 Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

12 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

2 Sets

10 Reps

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

90/90 Hip Stretch

2 Sets

10 Reps

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

10 Reps

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

Hip Circles

3 Sets

10 Reps

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