Na boulder sessie

Workout

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

3 Sets

8 Reps

2 Rest

Dead Hang

Equipment: Full Gym

Dead Hang

2 Sets

45 Reps

L-Sit Pull-Up

Equipment: Full Gym, NO EQUIPMENT

L-Sit Pull-Up

3 Sets

30 Reps

Isometric Pull-Up

Equipment: Full Gym

Isometric Pull-Up

3 Sets

20 Reps

Scapula Pull-up

Equipment: Full Gym

Scapula Pull-up

3 Sets

10 Reps

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