MyStaticStretching

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2x1 Sets

40s Reps

3s Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

2x1 Sets

2 Reps

- Rest

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

checkup Rest

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

VI Rest

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

Assisted Reverse Stretch (Chest And Shoulder)

VI Rest

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MyDynamicStreching Shoulder