MyStaticStretching

Exercise 1

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2x1 Sets

40s Reps

3s Rest

Exercise 3

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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2x1 Sets

2 Reps

- Rest

Exercise 4

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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checkup Rest

Exercise 5

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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VI Rest

Exercise 7

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

VI Rest

Exercise 8

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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1_Yoga Rest

Exercise 9

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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1_Yoga Rest

Exercise 10

Dandayamana Bharmanasana | Balancing Table Pose

Equipment: Full Gym, NO EQUIPMENT

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Dandayamana Bharmanasana | Balancing Table Pose

1_Yoga Rest

Exercise 11

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1_Yoga Rest

Exercise 12

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

1_Yoga Rest

Exercise 13

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

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1_Yoga Rest

Exercise 14

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1_Yoga Rest

Exercise 15

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 16

Back Slaps Wrap Around Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 17

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Schoulder Rest

Exercise 18

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Biceps Rest

Exercise 19

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Across Chest Shoulder Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Standing Side Bend Stretch

Back and Pec Stretch

Standing One Arm Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Bhekasana Frog Pose

Balasana | Child Pose

Dandayamana Bharmanasana | Balancing Table Pose

Baddha Konasana | Butterfly Pose

Supta Matsyendrasana | Supine Spinal Twist

Malasana | Squat Pose or Garland Pose

Bhujangasana | Cobra Abdominal Stretch

Standing Reach Up Back rotation Stretch

Back Slaps Wrap Around Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Standing Reverse Shoulder Stretch

Towel Shoulder Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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