MyProgrammDumbbells

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

8 Reps

1_Schoulder_Ant Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

2 prio Sets

1_Schoulder_Ant Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

1_Schoulder_lat Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

1 prio Sets

1_Schoulder_lat Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

1_Schoulder_Post Rest

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

1 prio Sets

1_Schoulder_Post Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

1_Schoulder_Lat_Post Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

2 Sets

8 Reps

50 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

1_Back_Bal Rest

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Shoulder Press

1_Schoulder_Ant_Bal Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

1_back Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

1_Back Rest

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

Dumbbell Seal Row

1_Back Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

1_Biceps Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1_Biceps Rest

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Curl

1_Biceps Rest

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

1_Biceps Rest

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

1_Triceps Rest

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

One-Arm Lying Triceps Extension

1_Triceps Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

1_Chest Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

1_Chest Rest

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

1_Chest_Bal Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

1_Legs Rest

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

1_Legs Rest

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

1_Legs Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

1_Legs Rest

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Plie Squat

1_legs Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

1_Neck Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1_Abs Rest

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank With Arm And Leg Lift

1_Balance Rest

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Plank Knee to Elbow

1_Abs_lat Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

1_Glute Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

1_Calf Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

1_Calf Rest

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

Dumbbell Finger Curl

1_forarm Rest

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