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Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

Overhead Shrug

Equipment: Barbell, Full Gym

Overhead Shrug

Overhead Squat

Equipment: Barbell, Full Gym

Overhead Squat

Barbell Snatch

Equipment: Barbell, Full Gym

Barbell Snatch

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