MyPlan

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

pull back