MyDynamicStreching

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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VI Rest

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 3

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 4

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 5

Chest and Front of Shoulder Stretch

Equipment: Full Gym

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1 Sets

40s Reps

Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 7

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 8

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 9

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 10

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

40s Reps

Exercise 11

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

40s Reps

Arm Scissors

Across Chest Shoulder Stretch

Bodyweight Military Press

Standing Reach Up Back rotation Stretch

Chest and Front of Shoulder Stretch

Arm Circles

Scapular Protraction and Retraction

Back and Pec Stretch

Cat Cow Pose

Seated Chest Stretch

Wrist Rotations

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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