MyDynamicStreching

Workout

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

Scapular Protraction and Retraction

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

VI Rest

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

VI Rest

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

VI Rest

Chest and Front of Shoulder Stretch

Equipment: Full Gym

Chest and Front of Shoulder Stretch

VI Rest

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