MyCardio

Workout

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

Plyo Jacks

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

Lateral Speed Step

Side Shuttle

Equipment: Full Gym, NO EQUIPMENT

Side Shuttle

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Punches

Equipment: Full Gym, NO EQUIPMENT

Punches

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

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