My Workout Program

Exercise 1

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

Roast Reps

1 Min Rest

Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 3

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 4

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 5

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 6

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 7

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 8

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 9

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 10

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 11

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 12

Concentration Curl

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 13

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 14

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 15

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 16

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 17

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 18

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 19

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 20

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Exercise 21

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

Roast Reps

1 min Rest

Dumbbell Bench Press

Dumbbell Fly

Close-Grip Dumbbell Press

Dumbbell Triceps Extension

Bent Over Kickback

Dumbbell Kickback

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Row

Dumbbell Curl

Hammer Curl

Concentration Curl

Dumbbell Squat

Dumbbell Step-Up

Calf Raise

Dumbbell Romanian Deadlift

Dumbbell Shrug

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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