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Workout
Exercise 1
Lying Weighted Neck Flexion
Equipment:
Dumbbells, Full Gym
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Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 8
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 10
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 18
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 19
Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Deadlift
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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