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Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

5 Sets

20 Reps

30 Rest

Weighted Lying Neck Extension (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Extension (Neck Harness)

2 Sets

20 Reps

30 Rest

Weighted Lying Neck Flexion (Neck Harness)

Equipment: Full Gym

Weighted Lying Neck Flexion (Neck Harness)

2 Sets

30 Reps

30 Rest

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Flexion

5 Sets

20 Reps

30 Rest

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

Lying Weighted Neck Extension

5 Sets

20 Reps

30 Rest

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