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Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Lever High Row

Equipment: Full Gym, Machine

Lever High Row

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Decline Hammer Press

Equipment: Dumbbells, Full Gym

Decline Hammer Press

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

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