My Workout

Exercise 1

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

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Exercise 2

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dhanurasana | Rocking Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 16

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Modified Hindu Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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One Arm Kettlebell Swing

Standing Reach Up Back rotation Stretch

Bow Pose

Dhanurasana | Rocking Bow Pose

Standing Cross Leg Hamstring Stretch

Fish Pose

Rolling Like a Ball

Half Kneeling Hip Flexor Stretch

Glute Bridge

Upavistha Konasana

Standing Cross Leg Hamstring Stretch

Seated Scapular Retraction Exercise

Seated Ballerina Exercise

Push-up Toe Touch

Farmer's Walk

Hindu Push-ups

Modified Hindu Push-up

Wall Push-up

Kneeling Push-up

Butterfly Stretch

Bodyweight Single Leg Deadlift

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