my work out program

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

3 Sets

10 Reps

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

3 Sets

10 Reps

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

10 Reps

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