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Workout
Exercise 1
Pendulum Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
High Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Top Half Pull-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Lean Planche
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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Single Workouts
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