My Routine

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 4

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 7

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 19

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 20

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 23

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 26

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 27

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 28

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 29

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 30

Seated Close-Grip Concentration Curl

Equipment: Barbell, Full Gym

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Exercise 31

Prone Incline Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 32

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 33

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 38

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 39

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 40

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 41

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 42

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 44

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 45

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 48

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 49

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 54

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 55

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 56

Squat

Equipment: Barbell, Full Gym

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Exercise 57

Deadlift

Equipment: Barbell, Full Gym

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Exercise 58

Leg Curl

Equipment: Full Gym, Machine

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Exercise 59

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 60

Barbell Hack Squats

Equipment: Barbell, Full Gym

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Exercise 61

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 62

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 63

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 64

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 65

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 66

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 67

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 68

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 69

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 70

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 71

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 72

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 73

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 74

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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Exercise 75

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 76

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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Exercise 77

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 78

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 79

Muscle-Up

Equipment: Full Gym

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Exercise 80

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

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