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Workout
Exercise 1
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 2
Rowing Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 4
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Cable Rear Pulldown
Equipment:
Cable
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Exercise 6
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 7
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 8
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 10
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 13
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 14
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 16
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 17
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 18
Rope Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Decline Close-Grip Bench To Skull Crusher
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Asisted Triceps Dips
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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