My program

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

3 Sets

15 Reps

30 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

30 Sets

2 Reps

30 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

20 Sets

2 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

12 Sets

2 Reps

30 Rest

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