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My program
Workout
Exercise 1
Cable Shrug
Equipment:
Cable, Full Gym
View Details
Exercise 2
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 6
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 13
Double Cable Neutral Grip Lat Pulldown On Floor
Equipment:
Cable, Full Gym
View Details
Exercise 14
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 18
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 21
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
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fat loss
Day 6 of 42
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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