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Workout
Exercise 1
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 9
Squat
Equipment:
Barbell, Full Gym
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Exercise 10
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 11
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 12
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Dumbbell Floor Wipers
Equipment:
Dumbbells, Full Gym
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Exercise 16
Kettlebell Clean and Press
Equipment:
Full Gym, Kettlebell
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Exercise 17
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 23
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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