my pro

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

15 Sets

3 Reps

20 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

20 Sets

3 Reps

20 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

16 Sets

3 Reps

20 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

16 Sets

3 Reps

20 Rest

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

10 Sets

2 Reps

20 Rest

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