My Plan

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

18 Reps

1 min Rest

Exercise 2

High Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

18 Reps

1 min Rest

Exercise 3

Low Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

18 Reps

1 min Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

15 Reps

1 min Rest

Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

1 min Rest

Exercise 6

Machine Fly

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 min Rest

Exercise 7

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

1 min Rest

Exercise 8

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

1 min Rest

Pec Deck Fly

High Cable Crossover

Low Cable Crossover

Dumbbell Bench Press

Incline Dumbbell Press

Machine Fly

Reverse Grip Incline Dumbbell Press

Kneeling Push-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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