My plan

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

15 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

15 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

15 Reps

30 Rest

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