Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 5 Sets 10 Reps 30 Rest
Exercise 6 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 7 45 Degree Incline Dumbbell Row Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 15 Rest