My initial Workout Plan

Workout

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3s Sets

12r Reps

30s Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

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