My home pull

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Standing Barbell Concentration Curl

Equipment: Barbell, Full Gym

Standing Barbell Concentration Curl

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