my home legs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

Barbell Bench Front Squat

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Jefferson Squat

Equipment: Barbell, Full Gym

Jefferson Squat

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

Dumbbell Jefferson Curl

Equipment: Dumbbells, Full Gym

Dumbbell Jefferson Curl

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Day 1 My home pull