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My Hip Workout
Workout
Exercise 1
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15
Reps
45
Rest
Exercise 2
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
20
Reps
45
Rest
Exercise 3
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
20
Reps
45
Rest
Exercise 4
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15
Reps
45
Rest
Exercise 5
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
30 Second
Reps
Exercise 6
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
15
Reps
45
Rest
Print Workout
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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