my gianna workout

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

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