My Full Body

Exercise 1

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

30 Sec Rest

Exercise 2

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

30 Sec Rest

Exercise 3

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 4

Leg Press

Equipment: Full Gym, Machine

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Exercise 5

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 7

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 8

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 10

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Face Pull

Equipment: Cable, Full Gym

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Exercise 17

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 20

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 22

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 23

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 24

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 26

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 27

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 30

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 31

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 32

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 33

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 34

Waiter Curl

Equipment: Dumbbells, Full Gym

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Dumbbell Sumo Squat

Dumbbell Squat

Dumbbell Lunge

Leg Press

Hip Adduction Machine

Hip Abduction Machine

Barbell Hip Thrusts

Dumbbell Sumo Deadlift

Dumbbell Romanian Deadlift

Calf Raise

Dumbbell Shoulder Press

Dumbbell Front Raise

Seated Dumbbell Lateral Raise

Dumbbell Raise

Bent Over Lateral Raise

Face Pull

Lat Pulldown

Hyperextension

Dumbbell Bench Press

Close-Grip Dumbbell Press

Dumbbell Fly

Decline Dumbbell Press

Incline Dumbbell Press

Glute Bridge

Decline Sit-up

Standing Cable Crunch

Bicycle Crunch

Dead Bug

Incline Treadmill

Barbell Curl

Hammer Curl

Bench Dips on Floor

Cable Rope Overhead Triceps Extension

Waiter Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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