My first workout

Workout

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

1 Sets

20 Reps

60 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

1 Sets

30 Reps

60 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

1 Sets

30 Reps

60 Rest

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

1 Sets

30 Reps

60 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

1 Sets

30 Reps

60 Rest

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

Archer Push-Up

1 Sets

10 Reps

60 Rest

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

1 Sets

10 Reps

60 Rest

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