My Excercise

Exercise 1

One-Arm Single-Leg Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

10 Rest

Exercise 2

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

10 Rest

Exercise 3

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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2 Sets

12 Reps

5 Rest

Exercise 4

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

5 Rest

Exercise 5

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

10 Rest

Exercise 6

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

10 Rest

Exercise 7

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

20 Reps

10 Rest

Exercise 8

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

10 Rest

Exercise 9

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

5 Reps

5 Rest

Exercise 10

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

10 Rest

Exercise 11

Backward Medicine Ball Throw

Equipment: Exercise Ball, Full Gym

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4 Sets

10 Reps

5 Rest

Exercise 12

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

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Reverse Warrior Pose (Viparita Virabhadrasana)

2 Sets

10 Reps

5 Rest

Exercise 13

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

10 Rest

One-Arm Single-Leg Bench Dips

Bodyweight Plie Squat

Side Plank Hip Adduction

Single-Leg Dumbbell Hip Thrust

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Standing Leg Circles

Static Lunge

Shadow Boxing

Power Lunge

Backward Medicine Ball Throw

Reverse Warrior Pose (Viparita Virabhadrasana)

Cross Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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