My Dark Workout

Exercise 1

Leg Swings Front to Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

5 SN Rest

Exercise 2

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 5

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 6

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

10 SN Rest

Exercise 7

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

1 Sets

10 Reps

10 SN Rest

Exercise 8

Garudasana | Eagle Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 9

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 10

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

10 SN Rest

Exercise 11

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 13

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 14

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 15

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

5 SN Rest

Exercise 16

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 17

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 18

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5 SN Rest

Exercise 19

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

10 SN Rest

Exercise 20

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

5 SN Rest

Exercise 21

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

10 Reps

10 SN Rest

Exercise 22

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5 SN Rest

Exercise 23

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5 SN Rest

Exercise 24

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

15 Reps

5 SN Rest

Exercise 25

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

40 Reps

5 SN Rest

Exercise 26

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

5 SN Rest

Exercise 27

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

5 SN Rest

Exercise 28

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

5 SN Rest

Exercise 29

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

5 SN Rest

Exercise 30

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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2 Sets

15 Reps

5 SN Rest

Exercise 31

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

5 SNM Rest

Exercise 32

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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2 Sets

20 Reps

5 SN Rest

Exercise 33

Waiter Curl

Equipment: Dumbbells, Full Gym

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2 Sets

25 Reps

5 SN Rest

Exercise 34

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

5 SN Rest

Exercise 35

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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1 Sets

15 Reps

5 SN Rest

Exercise 36

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

5 SN Rest

Exercise 37

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

5 SN Rest

Exercise 38

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

5 SN Rest

Exercise 39

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

5 SN Rest

Exercise 40

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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1 Sets

20 Reps

5 SN Rest

Exercise 41

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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2 Sets

15 Reps

5 SN Rest

Exercise 42

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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2 Sets

10 Reps

5 SN Rest

Exercise 43

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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1 Sets

20 Reps

5 SN Rest

Exercise 44

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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1 Sets

20 Reps

5 SN Rest

Exercise 45

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 46

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

10 SN Rest

Exercise 47

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

10 Rest

Exercise 48

Crunches

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

20 Reps

10 Rest

Exercise 49

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

10 Reps

10 Rest

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