My Cardio Plan

Workout

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

3 Sets

12,12,12 Reps

30 sec Rest

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

15 min Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

12,12,12 Reps

45 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

12,12 Reps

30 Rest

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

2 Sets

12,12 Reps

30 Rest

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