my

Workout

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Diagonal Neck Stretch

2 Sets

10 Reps

30sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

30sec Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

50 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

3 Sets

10 Reps

30sec Rest

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

Navy Seal Burpee

3 Sets

5 Reps

40sec Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

5 Reps

1min Rest

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

5 Sets

10 Reps

1min Rest

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

3 Sets

10 Reps

10sec Rest

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