My 1st Workout Plan

Exercise 1

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Tiger Yoga Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Standing Cable Crunch

Equipment: Cable, Full Gym

View Details

Exercise 10

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Dumbbell 6 Way Raise

Equipment: Dumbbells

View Details

Exercise 15

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 21

Arnold Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 22

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 24

Calf Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 26

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 27

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 28

Bhekasana Frog Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 31

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 32

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 33

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 34

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 35

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 36

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 37

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 38

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 39

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

View Details

Exercise 40

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 41

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 42

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 43

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 44

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 45

Decline Sit-up

Equipment: Bench, Full Gym

View Details

Exercise 46

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 47

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 48

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 49

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 50

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 51

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Related Workouts

Site Menu Close Menu