My 1st Transformation

Workout

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

Burpee Long Jump

3 Sets

10 Reps

30 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

3 Sets

60 sec Reps

30 Rest

Lean Planche

Equipment: Full Gym, NO EQUIPMENT

Lean Planche

3 Sets

5 Reps

20 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

5 Sets

40 sec Reps

30 Rest

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Segunda UPPER 2