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Workout

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

4 Sets

10 Reps

60 Rest

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

10 Reps

60 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Cable Side Bend

Equipment: Cable, Full Gym

Cable Side Bend

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

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