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MWF
Workout
Exercise 1
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
1
Sets
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 3
Incline Dumbbell Hammer Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Weighted Seated Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Alternating Lying Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 17
Bench Dips on Floor
Equipment:
Bench, Full Gym
View Details
Exercise 18
Hip Extension On Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
Exercise 19
Glute Bridge on Bench
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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