MWF

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8 Reps

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

8 Reps

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

8 Reps

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