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Workout
Exercise 1
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
View Details
5
Sets
12
Reps
50
Rest
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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Single Workouts
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