Muscularish

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

6 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

5 Sets

5 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

5 Sets

5 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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