Muscle Releasement

Exercise 1

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

15 Reps

Exercise 2

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

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Assisted Reverse Stretch (Chest And Shoulder)

1 Sets

1 Reps

Exercise 3

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

90/90 Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bitilasana | Cow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Elliptical Machine

Equipment: Full Gym, Machine

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1 Sets

15 MIN Reps

Exercise 20

Treadmill

Equipment: Full Gym, Machine

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1 Sets

25 Reps

Exercise 21

Riding Outdoor Bicycle

Equipment: Full Gym

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1 Sets

20 Reps

Seated Chest Stretch

Assisted Reverse Stretch (Chest And Shoulder)

Shoulder Stretch Behind The Back

Bhujangasana | Cobra Abdominal Stretch

Bow Pose

Fish Pose

Butterfly Stretch

Shoulder Stretch Behind The Back

90/90 Hip Stretch

Balasana | Child Pose

Bitilasana | Cow Pose

Diagonal Neck Stretch

Standing Rotation

Standing Cross Leg Hamstring Stretch

Across Chest Shoulder Stretch

Shoulder Stretch Behind The Back

Standing Quadriceps Stretch

Standing Reverse Shoulder Stretch

Elliptical Machine

Treadmill

Riding Outdoor Bicycle

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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