Muscle Growth Day 4

Workout

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

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