Muscle Growth

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable Reverse Grip EZ-bar Biceps Curl

Equipment: Cable, Full Gym

Cable Reverse Grip EZ-bar Biceps Curl

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

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