Muscle Gain Grind

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 3

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 7

Lying Chest Press Machine

Equipment: Full Gym, Machine

View Details

Exercise 8

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 11

Rope Pushdown

Equipment: Cable, Full Gym

View Details

Exercise 12

Seated Crunch Machine

Equipment: Full Gym, Machine

View Details

Exercise 13

Hack Squat Calf Raise

Equipment: Full Gym, Machine

View Details

Exercise 14

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

View Details

Dumbbell Curl

Pec Deck Fly

Leg Extension

Dumbbell Lateral Raise

Lat Pulldown

Hammer Curl

Lying Chest Press Machine

Leg Press

Dumbbell Lateral Raise

Seated Cable Row

Rope Pushdown

Seated Crunch Machine

Hack Squat Calf Raise

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu